Today was a tough one. I got to the gym by 4:00am and rolled out, stretched, and dynamic warm up. I squatted a little lighter today from last week because I wanted to hit 285 for 25.
So I did.
It sucked.
My legs were shaking bad and my heart almost exploded. After I was done [...]

Rolled out this morning pretty good. Then I hit 3,3min rounds of jump rope to wake me up. After band walks I started out nice and slow on shoulder press but then hit a PR with 185×2. I then hit my 3 sets 135×16,8,8. Pulled and pushed the prowler for 40yds with a 25,35,&45 on [...]

So today was chest day. I’ve not been training on the weekends lately because I have been getting my workouts in during the week. But this past Saturday I decided to hop in with Kirk on benching. I ended up hitting 355 for a single and then did 315 for a cluster of 2 reps;3 [...]

Hit up legs today and tried going a little heavier. Went up to 325 for my 3 sets and hit 10,3,3. My back was sore today and it hasn’t been that bad for a while. I stretched my quads between and after the squats, hit RDLs 225, 3×10. Spidermans for 3min and jump rope rope [...]

Decent lift today. Spent all day yesterday in Chicago playing a featured extra on a tv show. I got home at 11 last night and slept in until 5am. Felt pretty good but had a lot on my mind.
I hit shoulders today. 135 for 3×10. When I couldn’t get low enough after the first set [...]

I didn’t compete on Saturday. Since my concussion I put strongman on the back burner and the weights, although they would have been wicked heavy, were going to be tough for what I have been doing.
Today I increased my weight for my Bench. I hit 235 for 16,3,2 today. My triceps were fried after that. [...]

Today I rolled out quite a bit, stretched my chest a lot, and stretched my hips & quads from yesterdays workout. I was really tight, feeling better now. The shot of VPX helped too.
I am timid for today’s workout because I might end up competing in tomorrows strongman contest in Eau Claire. I hit [...]

Hello all,
Read the first attached sheet if you are interested in changing your “Body-for-life.” The challenged is modeled after the book “body-for-life” so if you don’t have a copy yet, run to the bookstore and get one!
The second attachment is a journal example. Now, this one is done top notch and actually includes [...]