Worked on benching today with my F6 shirt….Kirk cut the back so it’s a bit different now. Alot harder to touch, so had to work on that today and finding the groove.
Did some reps then some board work doing doubles. Last set was 215#.  The weight went up fine, just going to take some work pulling it down to [...]

Monday – bench
foam roller warm up then 3 mins of spidermans and stretching. Still trying to get the hips loose and it’s really starting to work.
12-10-8-6-4-2-2-2-1
not sure where I started…but ended at 200lbs. Couldn’t get it off my chest , but hit 190 easy enough. Happy w/ that, no belt, only wrist wraps.
ended w/ 4 sets of 20 bench [...]

Missed Wednesday workout because I was sick all week. Needed the rest but just felt like such a slacker. lol
Saturday had a full gym ….worked on deadlift and then made up my front squats from Wednesday.
Happy with everything I hit today.
Deadlift
starting with 235lbs did 12,10, 8,6,4,2,1,1,1,1
went up by 10lb’s each time and ended up at 340lbs raw.
Front squats
starting with [...]

Started a new program today.  I will be only lifting 4 days a week (no two adays anymore) and when I go to Bally’s in the morning, I’ll only do rolling out, stretching and cardio. If I have time, I’ll do some abs.
It was nice to get back to lifting after a couple weeks. My hips are still stiff [...]

Willowbrook APF Illinois State Meet
Squat #1 = 270 lbs,  # 2 =  297.5 miss,   #3 = 297.5 miss
Bench  #1 = 159.7 ,  # 2  = 170.7 miss due to butt off the bench,  #3 = 192.7 miss
Deadlift  #1 = 275.5,  # 2 = 314,  # 3 = 336 lbs
Total = 765.7
Competed RAW against [...]