” Much like a carousel, the ride, the excitement and the fantasy that surrounds you will last the duration of the investment.”his

This quote is so true when it comes to training. If you don’t use it, you lose it! As long as you keep plugging the proverbial quarters into your training and dieting, you will [...]

I wasn’t as crazy as last week with 285 for 25 reps in a row. I did 5×5 today with 305. It felt much better with some breaks in between each set. After squatting, I did 2×15 and 2×10 on leg curls. I have been doing more cardio lately and getting back into martial arts [...]

” It’s not about the past, it’s not about the journey; it’s about NOW. It’s about what you do with what you have, about being at peace with yourself, about giving everything you’ve got to get where you want to be. That’s what I call success.”
What have you done [...]

Today was a great day. My hamstrings were on fire during squats. And I am typing this blog on my phone right now, Freakin’ Technology! Amazing.
I worked up to 305 for 15,5,5 on squats. Then did GHR and RDLs after. I followed that with 3 min of spiderman walks and a 3 min round of [...]

” Train hard. Triumph doesn’t come easy.”
I set a new PR for my bench press today on Doggcrap training. I hit my warm up sets with singles ending in 295 and 315 pretty easy. Then went to 225lbs and hit 20, 3, 3. After that I stretched the heck out of my chest laying on [...]

I don’t have air conditioning in the gym. I am sitting here on the computer sweating after my workouts so I do not update my training log often. I will continue to work on this.
As you know I am doing some DC training. Which reminds me, I need to stretch the crap out of my [...]

This week has been pretty good. Into the gym by 4:10am and usually done around 5:15. Monday, chest was my main goal. I hit 225 for 17, 5, 3 that day and finished with Extreme stretching on the chest and pullups with single arm rows. Also hit a few triceps exercises.
Tuesday was Shoulders and single [...]

Legs today. Came in early today and rolled out. My legs were tight from prowler yesterday but not too bad.
Squats: worked up to 285 for my 3 sets with 12 breaths between. I hit 15, 5, 5.
RDL’s: 225 3×8
Bulgarians: 105 3×6
Military: 135×5, 155×5×2sets
stretched the heck out of my quads. first time I hit my heel [...]

New focus for me! I need to get my butt up and train early to get it done. I got to the gym this morning at 4:15am and instead of worrying about which client to call back and to reschedule or other B.S., I found myself figuring out which exercise to do next. Like I [...]

Kirk and I talked yesterday about training and the DC Method. I am going to lift this week trying to find numbers and put together a program for next week. The DC method is about Powerbodybuilding, not just body building. All elite bodybuilders are strong as an ox, and that is why powerlifters make great [...]