Monday’s training went really well. I just stayed light and tried not to push through any weights to cause me to pass out once again. I did shoulders and hit reps.

Seated Military – 3×15 @85lbs

Standing Front Strict press – 3×15 @85lbs

Barbell Curls – 65lbs 3×20

Lateral raise – 3×15 @20lbs

Front raise to above head – 5lbs 3×25

The front raises really helped my levator problem I have been having with bench press. I messed it up about 4 weeks ago bringing the weight too far down to my stomach while pressing in a shirt. I wasn’t used to the weight plus shirt work is fairly new to me as well. Result – I messed myself up. After the front raises I didn’t wake up with a stiff neck this morning which was surprisingly nice.