Jun
08
2010
Glen Rogers – Squat day
” The pain you feel today will be the strength you feel tomorrow.”
Squatting was never my favorite thing to do. It was last year up until I was getting ready for a meet and hurt my back. It is slowly getting better and the weights are once again slowly moving up.
I started today with Cleans on the fat bar:
205 x 2×5
225×3x3
High Block Clean: 5×3@195
Push Press Axle: 165×3x5, 175×2x5
Squat: Green band
Warm ups: 135×10, 225×5, 275×5
Briefs: 325×5, 375×5, 415×2 all on a parallel box. I added a 2 inch box and hit 465×1
All-in-all it was a good day of lifting and I wasn’t nearly as gassed as I was last week doing this without the band. Just need to keep on plugging away.
Glen Rogers, Training Log | Glen Rogers | 08 June 2010 |
