Glen Rogers – Thursday Training
I am back at it from my concussion. About a week and a half out. After about 20min of lifting I felt like I was going to throw up and my auditory sense was F*($% up. I started with a good warm up which felt, well, good. I then started on upperbody stuff because I didn’t want to strain too hard on lower body. I did a set of bench at 135 and decided to go for reps. I hit 60 reps really squeezing out the last few. Definitely not smart. I got up and my sense of sound was messed up. I felt like I was under water for about 5 minutes and couldn’t hear much. My doc cousin was in and he said, “yeah, probably not a good idea yet.” He stated that sense of sound going is the first response in just about passing out.
After I felt a little better I did 3sets at 30lbs for 10 reps of db shoulder press, then 2 sets with just the bar bulgarian split squats for 10 each leg. I felt ungood at this point and did a few band walks and called it a day. I felt crappy for another hour afterward but am now feeling better again.
Need to get back at it;)
Glen Rogers, Training Log | Glen Rogers | 01 July 2010 |
