Training Log

Jul 20 2010

Glen Rogers – Monday Training

Kirk and I talked yesterday about training and the DC Method. I am going to lift this week trying to find numbers and put together a program for next week. The DC method is about Powerbodybuilding, not just body building. All elite bodybuilders are strong as an ox, and that is why powerlifters make great bodybuilders if they choose to diet down. Diet is 80-90% of looking good. So if you are struggling with weight loss, figure out your diet. My diet right now consists of pop tarts and Mcdonald’s double cheeseburgers. I need to change this and get re-focused. The DC method is a great change up for me that i want and need to try.

Glen Rogers, Training Log | Glen Rogers | 20 July 2010 |