Glen Rogers- Weeks training so far
This week has been pretty good. Into the gym by 4:10am and usually done around 5:15. Monday, chest was my main goal. I hit 225 for 17, 5, 3 that day and finished with Extreme stretching on the chest and pullups with single arm rows. Also hit a few triceps exercises.
Tuesday was Shoulders and single leg movements. I hit 155 for my DC method on Military. Knowing me, I hate shoulders because they are weak, this actually felt good to hit them like this. Like I was actually using them. I followed Military up with Bulgarian squats and lateral raises.
Today, Thursday, I hit legs. I ended with 17, 6,5 with 285 on squats. Then hit 275, 365,365 all for 5 on deadlift working on speed. For the first time in well over a year my back didn’t hurt on those. I’ve said that before too though so we’ll see. I finished with GHR and will now hit my stretching for my cool down. I did some martial arts hammy stretches between deadlifts which felt really good and made insta-rubber on the legs.
Glen Rogers, Training Log | Glen Rogers | 29 July 2010 |
