Today was a great day. My hamstrings were on fire during squats. And I am typing this blog on my phone right now, Freakin’ Technology! Amazing.
I worked up to 305 for 15,5,5 on squats. Then did GHR and RDLs after. I followed that with 3 min of spiderman walks and a 3 min round of [...]

” Train hard. Triumph doesn’t come easy.”
I set a new PR for my bench press today on Doggcrap training. I hit my warm up sets with singles ending in 295 and 315 pretty easy. Then went to 225lbs and hit 20, 3, 3. After that I stretched the heck out of my chest laying on [...]

I don’t have air conditioning in the gym. I am sitting here on the computer sweating after my workouts so I do not update my training log often. I will continue to work on this.
As you know I am doing some DC training. Which reminds me, I need to stretch the crap out of my [...]

This week has been pretty good. Into the gym by 4:10am and usually done around 5:15. Monday, chest was my main goal. I hit 225 for 17, 5, 3 that day and finished with Extreme stretching on the chest and pullups with single arm rows. Also hit a few triceps exercises.
Tuesday was Shoulders and single [...]

Legs today. Came in early today and rolled out. My legs were tight from prowler yesterday but not too bad.
Squats: worked up to 285 for my 3 sets with 12 breaths between. I hit 15, 5, 5.
RDL’s: 225 3×8
Bulgarians: 105 3×6
Military: 135×5, 155×5×2sets
stretched the heck out of my quads. first time I hit my heel [...]

New focus for me! I need to get my butt up and train early to get it done. I got to the gym this morning at 4:15am and instead of worrying about which client to call back and to reschedule or other B.S., I found myself figuring out which exercise to do next. Like I [...]

Kirk and I talked yesterday about training and the DC Method. I am going to lift this week trying to find numbers and put together a program for next week. The DC method is about Powerbodybuilding, not just body building. All elite bodybuilders are strong as an ox, and that is why powerlifters make great [...]

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Another day of working out and not really training. The lifting and head is feeling better but I still have to stay light. I hit 3×10 with 185 on bench trying to breathe every rep. It sucks cuz the weight feels light and I just want to pound the reps out but can’t because I [...]

Monday’s training went really well. I just stayed light and tried not to push through any weights to cause me to pass out once again. I did shoulders and hit reps.
Seated Military – 3×15 @85lbs
Standing Front Strict press – 3×15 @85lbs
Barbell Curls – 65lbs 3×20
Lateral raise – 3×15 @20lbs
Front raise to above head – 5lbs [...]